No one feels good all the time – The good comes along with all the bad.
Do not hide away from the dark side – Feel it, don’t try to sweep it under the blanket. Dare to face it but do not stay there.
Understand why you feel this way, is there something you can do about it? Then do it.
Is it irrational? Figure out the irrational bit and replace it with something you know to be true.
Face down the dark places and shine a light on them. You will be surprised at what you discover.
The yin and yang of life go together to make you a full complete person.
