We all know that losing weight is simply a matter of eating the right foods in the right amounts exercising regularly. However, we also know it is not that simple. …
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Hello all again. Today, I will be talking about the final stage of the Stages of Change Model – The relapse stage. If you are just joining in then have…
Lets continue the story of Amy as she cycles through the stages of change model. To start at the top please do read the other parts of the series which…
Today, we talk about the Action Stage. For a more complete picture of what we are talking about, please take a look at the first post, second post and the…
The next part of the stages of change model is the preparation stage. If you are just joining in on this, then take a look at the first post and…
As I mentioned before, we will be looking at the stages of change model – It is a theory developed by Prochaska and DiClemente and click[amazon_link id=”038072572X” target=”_blank” container=”” container_class=””…
Over the next few days, I will look at the stages of change model. This theory was developed by Prochaska and DiClemente sometime in the eighties and is used quite…
Nurse Tom stood up as he felt Tolu’s grip on his hand release. He looked round the room and felt only pity for the lady lying beside him. Tolu had…
Tolu had come to the end of her days. She knew it and so did her children who were all gathered round her as she lay in bed too weak…
Life is definitely changing in my household. Yes, for the better in some respects and in others, balance needs to be found. I am on a journey, I tweak as…
We all know the facts, we need to move our bodies and yet a lot of us (myself included, though not as much these days!) live our lives like trapped…
Any fool can criticize, condemn, and complain – and most fools do. Dale Carnegie What are you like for complaining? It is surprisingly easy to do, isn’t it? The thing…
