Your Feelings Are Your Choice

You can choose to feel down

You can choose to feel up

It really is all up to you.

Yes, a thought may drop in your mind

But you get to choose if it STAYS in your mind

Nothing external is the boss of you

Nothing I do, can make you feel anything

You are the one with all the choices here

How you feel is completely up to you.

I used to think that this person made me feel angry

Or that person made me feel loved

Or the other person made me feel jealous

Or the other situation made me feel down

But that was me being a victim

Now I see, I can always shift my mood

I do not claim that it is always easy or even that I always win

But I cannot deny that I am deliberate designer of my life experience

I cannot pretend to be weak

I always have a choice

Always, always, ALWAYS

Sometimes, that is a blessing

Other days, when I want to wallow in sadness, it feels like a curse

At least, I don’t blame people anymore…

Even when I try to, I can hear the little voice in my head reminding me that I always get a choice and asking, what I choose in this moment.

I choose to stay open to all my good

That means I choose my mood with care

That means I am deliberate about what thoughts I allow in my mind

That means I do not look to anyone to come save me

Because that could mean I am waiting a while!

In each moment, I get a choice

And so, my dear, do you?

Will you close yourself off by allowing a bad mood to take hold and negative feelings and thoughts free range in your mind?

Or Will you open up to all your good by choosing higher emotions, thoughts, feelings?

And of course, you can tell yourself that it is impossible to always feel good…

And it will be true for you, because yes, you are that powerful.

OR you can choose always to stay deliberate

To consciously choose over and over again

Until your normal is a high level mood

The choice, as always, is yours.

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Much Amazing Love

Rosemary Nonny Knight



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