There is a tightness within your chest
It is almost always there
You may have even wondered if it is a physical condition
Wondered if your heart needs looking at…
Except it fades in and out from time to time so there is a part of you that knows that it is not physical… currently
It is tension
It is anxiety
Even your shoulders are in a permanently tight hold as well, aren’t they?
Release them right now…
Take a deep breath and let go as you breathe out
Go on, do it before you forget
And yes, you will have to get into the habit of loosening up because you have learnt how to do life tense all the time…
And this ball in your chest is there because low-level anxiety has become a way of life for you
You, the leader that desires and feels called to sooooo much
You, the fighter who will do whatever it takes to get what you desire
You are always slightly out of your body
Always reaching into the future
Trying to be ‘there’ now
Come on back
All good things start HERE, not there…
Connect again to your Source – Do whatever you do to feel that connection
I like to center & ground myself with a few deep breaths – To remind myself that I am here, right now and it is all good.
Whisper to yourself as you take a few deep breaths
“I am here and here is good”
Be very present
Focus in on the ball in your chest
Continue to whisper the words
“I am here and HERE is good”
I personally like to picture myself sitting on Papa’s lap surrounded by love as well. It reminds me that there is nothing I cannot face so no need to always be ‘there’. Here is good.
And you will feel the ball begin to dissolve
Energy will start to flow again allowing for more of your good to come to you more easily
Do this many many times until it becomes second nature to you
And before you go, it will help to have a community around you of leaders all moving forward powerfully.
Come join the DELIBERATE LIFE COMMUNITY
STEP ONE: RosemaryNonnyKnight.com/messengeroflight
It is time to make the choice to create wealth while living to your true design..
Being the new breed leader, sharing your ideas and concepts with the people you are called to serve
Are you in?
The world awaits your awakening
Much Amazing Love