Be Present Even When It Hurts

I am not always good at this…

I sometimes want to run away when it hurts…

I want to withdraw and detach when things get uncomfortable…

But it does not help.

What helps is to stay there…

To BE PRESENT

To have the uncomfortable conversation…

To argue, if necessary…

To look beneath the hood of your emotions and see what lurks there

See what is being triggered

Because you can be sure that if it is triggering you here, it is doing it in other areas too…

And the effect may be worse than you can imagine…

Who knows what good you hold yourself away from, when you refuse to see, to feel, to be present?

You cannot heal what you will not see…

You cannot be free of what you will not feel…

It just keeps running the show, leaving you out in the cold away from the good things you could have if you pressed in, rather than detached and ran.

I know that some emotions get pretty hot and hard to process…

But it never helps to run from them.

Remember, you are the boss

Nothing can defeat you…

Unless you are busy running away.

Unless you are keeping it all in the dark

Everything horrid grows in the dark, you know?

BE PRESENT EVEN WHEN IT HURTS

It is the best time for you to grow

It is the best time to see what holds you back and to release it

And the person you become when you stay present, is pretty powerful…

Someone who can handle whatever comes their way without all the up and downs…

Because you KNOW how powerful you are

You go through it and you GROW through it.

In fact, it gets to the point where you get a little excited about handling this stuff because you KNOW that you come out the other end a lot more powerful.

So stop avoiding

BE PRESENT EVEN WHEN IT HURTS!

Please remember.

  1. Your vision is your permission.
  2. You are capable of your calling.
  3. You are much more powerful than you realise.
  4. Yes you can get everything you want.
  5. You are loved. You are enough. You are worthy. You deserve the very best of everything.

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Much Amazing Love 

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